Vegetarian Cooking Eat Well!Advantages of Vegetarian DietsA vegan diet is completely adequate to human needs and has several advantages over an omnivorous diet. However, it is essential that we are well informed and properly plan our food.In this ebook, you can find free, reliable and up-to-date information about nutrition and health on a vegan diet, authored by a nutritionist. Inform yourself and stay healthy!Advantages of Vegetarian DietsI Was Vegan For Some Time, But…Nutrients to Keep in MindB12 vitaminOmega-3 Fatty AcidsVitamin D and CalciumIodineOther NutrientsProteinIronVitamin AZincSeleniumMiscellaneous Nutrients