Please note: This is a companion version & not the original book. Sample Book Insights:#1 The first occurrence of the word yoga itself is in the Kaha Upaniad, which was written in the third century BCE. It describes a six-fold yoga method of yoga, namely breath control, withdrawal of the senses, meditation, placing the concentrated mind, philosophical inquiry, and absorption.#2 The text known as the Bhagavad Gt lays out three paths of yoga, which lead to the knowledge of the supreme person, known as Ka. The first is the path of action, in which one gives up the fruits of one’s actions but continues to be an agent in the world. The second is the path of devotion, in which one’s devotion to Ka swiftly liberates one from worldly suffering.#3 The majority of yoga in India is not focused on the practice of sana, and instead teaches only a few seated postures. Any assertion that transnational postural yoga is part of the dominant orthopraxy of Indian yoga is therefore highly questionable.#4 The techniques and philosophical frameworks of the aiva Tantras form the basis for the teachings of haha yoga, which flourished from the thirteenth century CE and which entered its decline in the eighteenth.