Please note: This is a companion version & not the original book.Sample Book Insights: #1 If you want to be fast after 50, you must be prepared to consider many matters. You must be an athlete all your life, and competition is a big part of who you are. If you have determination, you can do it.#2 The choices you make every day are important for your health. They are not just about training, but also about lifestyle decisions, big or small. All are important.#3 The key mind-set for athletes is to constantly seek more flow and fluidity, more power within the range of motion required of them, and to constantly work just that little bit beyond what is required on race day.#4 Body learning is the process of focusing on one aspect of your surfing and improving it until it becomes second nature. It takes about a year to gain what you are looking for from each part of your surfing, but it is worth it.