Please note: This is a companion version & not the original book. Sample Book Insights:#1 Diets are often restrictive, and I couldn’t keep up with the rigorous demands and rules of many of them. I also didn’t have time to prepare all of my food in tiny containers, or eat only clean foods.#2 Intermittent fasting doesn’t require you to follow a restrictive diet. It allows you to eat whatever you want, and it has been proven to help you lose weight and keep it off.