Please note: This is a companion version & not the original book. Sample Book Insights:#1 When you ask yourself the question What is it like to be me. , you get to connect with your inner universe, which is messy, beautiful, and constantly changing. This capacity to check in, feel, and stay present to the different layers of your experience is the foundation for happiness.#2 We’ve had a lifetime of experiences that have taught us to not feel certain feelings and to not think certain thoughts. We’ve had a lifetime of experiences that have taught us who we need to be so as to be accepted, loved, and safe.#3 The word trauma is often used to describe experiences that cause us to feel less whole, less safe to be ourselves, and less able to experience the fullness of life. These experiences can range from small things that have impacted us to bigger things that have impacted us.#4 We all have a lifetime of experiences and conditionings that make us uniquely us, but they can also prevent us from living the life we want. We must be conscious of how these conditionings are still present, so that we can invite them into the present to be healed and transformed.