This book focuses on teaching ways to meditate and on how to include meditation in your daily life! It will inspire you to begin, continue and improve in this ancient practice.

It features 50 questions and answers based on my experience in events, like lectures, courses and retreats I have led, having meditation as their main topic or part of the programming. In addition, I describe five simple techniques for beginners or practitioners to experiment with.

This is what I offer you as a shortcut to enjoy meditation!