Choose to live in non-violence.Understand how conflicts are born, how to avoid ordinary violence and live in peace.This book illustrates non-violent communication, a reflection on the themes of peace and the connection between human beings.Summary-The theory -The non-violence and Gandhi -Forgiveness -Introduction -The rules -The need and empathy -Perception -To know how to listen -Express refusal -The negative feelings -I am happy to feel anger or shame -Conflicts -The reproach -Excuses -Make observations -Express a request -Reflection on the needs -How to increase our chances of seeing our request succeed, use non-violent communication: some use cases explained. -And now, how to apply the transformation. -Although we do everything we can to avoid violence, others do not hear it the same way. -The stress at the root of social violence -The transfer -The self-esteem and the ego -The path and the goal -The impeccable speech -The violence of the media -The violence of the crowds -Non-violent communication in practice -Conclusion -Who am I? -Thanks -Bibliography