The intention of this work is to allow readers (whether children, teenagers, adults or the elderly) to be able to, if they are going through or know someone who is experiencing problems related to anxiety and depression, glimpse alternatives to overcome them. The author provides examples of biblical characters who were in very depressing and melancholic situations, but who, with divine guidance, managed to prevail over adversity, giving new meaning to their lives. If these men and women were successful, anyone can be, as long as they put into practice the principles established by the word of God.