Unlock a Healthier Relationship with Technology: Embrace a Balanced Life Are you feeling overwhelmed by the constant presence of technology in your life? Struggling with stress, anxiety, or sleepless nights because of excessive screen time? You re not alone. In today's digital age, many of us are facing similar challenges. But the good news is, it doesn t have to be this way. The Digital Dilemma: How to Break Free from Technology Overload and Improve Your Mental Well-being is your essential guide to understanding and overcoming the mental health challenges posed by technology. This book offers practical strategies and expert advice to help you regain control over your screen time, improve your well-being, and live a more balanced life.