Please note: This is a companion version & not the original book. Sample Book Insights:#1 Emotions cannot be permanent. They are called emotions because they are constantly changing. This goes on from one moment to the next.#2 The heart is the source of emotions like love and hate, and it is the center of your being. Buddhism believes that everything arises out of your mind, and it is your mind that controls everything.#3 The mind is a big phenomenon that covers your conceptual thinking, your emotional patterns, and your sentiments. It is absolutely true that all these things are from the outside and are manipulated by the outside.#4 The unconscious is nine times bigger than the conscious, and whatever comes from the unconscious is overwhelming. People are afraid of emotions and feelings, because they believe they will create chaos. But chaos is beautiful.