Please note: This is a companion version & not the original book.Sample Book Insights: #1 I saw SEAL at a twenty-four-hour relay race in San Diego. He was the only African American in the race, and he weighed over 260 pounds. He seemed pissed.#2 I met a Navy SEAL named Matt who ran a 24-hour ultramarathon alone. He was a cross between a gladiator and the G. I. Joe action hero my son has. I was intimidated by his appearance, but his demeanor was magnetic.#3 I met with SEAL, who trained me how to disappear. He asked me to move into his house to train me. I did everything he said, and he pushed me to extremes. I was able to do a thousand push-ups in a day by the end of our training.#4 In extreme heat, you have to get medieval. Embrace it! Grind it out. Think about how others are suffering. Enjoy the pain.