Please note: This is a companion version & not the original book.Sample Book Insights: #1 The five elements of the Minimalist Program are: begin with the end in mind, put first things first, be like water, add nothing that is unnecessary, stay the course and finish what you have started.#2 The Minimalism Effect is focused on general physical preparedness. It is meant for the beginner to intermediate athlete or individual who wants to be good at a range of qualities and be able to adapt to anything. It will help you condition your mind to accept that fitness is for tomorrow, not today.#3 There are many books on the market that will help you achieve your goals. Get a coach if you feel you are not hitting the mark, and stay the course. It will be worth it in the end.